《點解每個月都咁痛?》
不知道各位男士有沒有同感,每個月總有幾日是在考驗大家危機處理技巧,叫做「月經」。男士們不理解女士們點解咁痛,女士們不理解男士們點解不理解。到底何謂經痛?我們一起來了解一下。
【經痛】
相信大部分女士們,對經痛不會感到陌生,有的經痛並無大礙;有的卻會痛到面青口唇白,甚至要請假未能上學上班。經期時,子宮內的肌肉層收縮,令到附近的血液供應短暫性減少,引起痛楚。
然而,痛是主觀的感覺,每個人能夠承受痛楚的程度都不一樣,不能直接比較。研究告訴我們,很多時候女士們因為深信經痛定必是正常,覺得睇醫生麻煩而強忍痛楚5-6年才主動求診,延遲確診令病情惡化。[1]
但如果經痛太痛、持續太久,或者沒月經時仍有經痛、痛到要請病假、不能出外閒逛或躺在床上,嚴重影響日常生活的話,則可能患上了一些婦科疾病。以下為非常常見的疾病
【子宮內膜異位症 Endometriosis】
子宮內膜異位症是常見的婦科疾病,每十位女性便有一位患上[2]。簡單來說是類似子宮內膜的細胞,生長了在子宮內膜以外的地方,例如卵巢和輸卵管。
患者的徵狀可以有很大的分別,個別病人可能沒有明顯徵狀,但其他病人可因此病而嚴重影響生活,甚至引致抑鬱。常見徵狀包括背痛、下腹痛、劇烈經痛、性交時或後疼楚、大小二便時疼楚、或者難以懷孕等等。
值得留意的是,七成的子宮內膜異位症患者有慢性盆腔痛的問題,但由於慢性盆腔痛與一般對經痛的認知相似,導致未能及早發覺[3]。患上子宮內膜異位症的病人跟其他女性相比,會更容易感到抽搐的疼痛感[4]。
成因目前仍然未完全明白,但醫學界認為成因包括基因、月經倒流 、免疫系統反應等等。
子宮內膜異位症治療主要以改善徵狀、生活質素和減低併發症風險為主,除了止痛藥(如撲熱息痛和非類固醇消炎止痛藥)外,亦可視乎臨床病情決定[5]配合其他治療方法:
(1) 荷爾蒙治療
(2) 外科切除異位內膜或移除子宮
【朱古力瘤 Ovarian Endometrioma】
朱古力瘤是子宮內膜異位症的其中一個常見併發症,當子宮內膜異位出現在卵巢時,可形成囊腫(cysts)。囊腫內的液體和血液,肉眼看來是深棕色的,故有朱古力瘤之俗稱。[6]
朱古力瘤可嚴重影響女性的生育能力,囊腫破裂時,內裡的液體更可流至體腔引起劇痛。實際治療方案(例如藥物或外科治療)取決於臨床和病人因素,如有疑問請諮詢婦科醫生。
【別再冷處理經痛】
經痛雖然是常見的問題,但很多女士都會潛意識把嚴重的經痛合理化,跟其他女性朋友比較,就算痛到要請假甚至去醫院,只要不是最痛也以為是正常。我們必須緊記,痛楚是主觀的感受,每個人忍痛的能力也不同,如果影響日常生活的話,請及早求診家庭或婦科醫生,進行盆腔超聲波檢查,向異常經痛說不。
子宮內膜異位症非常常見,及早治療可避免或減少併發症的出現,例如朱古力瘤、持續嚴重的劇痛和不育等。
現在有一個由香港基層醫護女性健康聯盟發起的「醫+ Check 經痛 子宮內膜異位檢查計劃」,邀請受經痛困擾的婦女進行網上評估。自我檢測問卷由美國子宮內膜異位症研究中心及婦女醫院根據已確診的患者數據而設計,以將女性患病風險分級。如評估結果為有患病風險便應該向醫生求診,此計劃會向合資格婦女提供資助,由婦科專科醫生進行盆腔超聲波檢查。
詳情請到以下網址查閱:https://bit.ly/2MG7Q07
Reference
[1] Ninet Sinaii, et al ,'Differences in characteristics among 1,000 women with
endometriosis based on extent of disease', Fertil Steril. 2008 March ; 89(3): 538–545"
[2] Crosignani P, Olive D, Bergqvist A, Luciano A. Advances in the management of endometriosis: an update for clinicians [Internet]. Human reproduction update. U.S. National Library of Medicine; 2006
[3] Sinaii N, Plumb K, Cotton L, Lambert A, Kennedy S, Zondervan K, et al. Differences in characteristics among 1,000 women with endometriosis based on extent of disease [Internet]. Fertility and sterility. U.S. National Library of Medicine; 2008
[4] Ballard K, Lane H, Hudelist G, Banerjee S, Wright J. Can specific pain symptoms help in the diagnosis of endometriosis? A cohort study of women with chronic pelvic pain [Internet]. Fertility and sterility. U.S. National Library of Medicine; 2010
[5] https://www.nhs.uk/conditions/endometriosis/
[6] https://www.brighamandwomens.org/obgyn/infertility-reproductive-surgery/endometriosis/deep-ovarian-endometriosis
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endometriosis symptoms 在 CheckCheckCin Facebook 八卦
【養生靚湯】養好子宮是女人養生的關鍵
⭐首要減少進食生冷食物
⭐除了喝湯也要注意腹部保暖
#星期五湯水
血瘀體質易長肌瘤
益母草湯養好子宮
不少年輕女生都以為「婦科病」只會出現在已婚或年長女士身上,其實但凡與子宮有關的疾病都統稱為婦科病,女生由月經初潮開始就宜注意子宮的健康,子宮內膜異位及子宮肌瘤等疾病都有年輕化的趨勢,從中醫角度來看,這兩種疾病多見於痰瘀寒凝、氣滯血瘀體質人士,平日宜注意飲食及情緒健康,減少飲食生冷,改善痰濕積聚及氣滯血瘀的情況。可用益母草活血調經,加紅糖煲水或煲湯飲用。除了在藥材舖購買乾品益母草,在街市偶然也可找到鮮品。
食材小貼士:
益母草屬性偏涼,能活血調經、利水消腫,適合血瘀體質人士服用,容易周身疼痛、易有黑眼圈、暗瘡印、女士月經不適多血塊等亦宜 。
益母草紅蘿蔔南棗湯
功效:活血養血,紓緩女士月經伴有血塊者、黑眼圈、唇色深、容易水腫等問題 。
材料:益母草20克、紅蘿蔔2根、百合20克、紅豆20克、紅腰豆30克、南棗6枚、龍眼乾9克
做法:
1. 所有材料洗淨,紅蘿蔔去皮切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
備註:調經作用宜於經前3-7日飲用此湯;陰虛體質、孕婦忌服。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Ladies with blood stasis body constitution are prone to tumor growth
Motherwort soup can nourish the uterus
Many young women thought gynecological diseases will only affect married or older women but in fact, it will affect anyone with a uterus. In other words, ‘gynecological diseases’ is just a collective term.
Women should begin to take note of the health of the uterus once menstruation begins. There have been records that more and more younger women are diagnosed with endometriosis and tumor growth in the uterus.
From the perspective of Chinese Medicine, these two types of health problems often happen to individuals who have phlegm stasis and stagnation of cold in the body, as well those with stagnation of the qi and blood stasis. Do watch your diet and emotional well-being, and at the same time, cut down on eating and drinking raw and cold food and beverages. By doing so, you can avoid accumulating phlegm and dampness in the body and improve the stagnation of the qi and blood stasis condition.
Consume motherwort as it can promote blood circulation and regulate the menstrual cycle. You can also add some brown sugar to make sweet soup or turn it into a medicinal soup. Besides dried motherwort in Traditional Chinese Medicine stores, you should be able to find fresh ones in the wet market as well.
Tip on the ingredients:
Motherwort – cold in nature; can promote blood circulation and regulate menstruation, induce diuresis and relieve water retention. Suitable for individuals with the blood stasis condition, and those who are prone to body ache, dark eye circles, acne scars, blood clots in the menstrual fluid.
Motherwort and carrot soup with Chinese dates
Effects: Promotes blood circulation. Recommended for ladies experiencing clots in menstrual blood, and for relief of symptoms such as dark circles under the eyes, dark lip color and edema.
Ingredients: 20g motherwort, 2 carrots, 20g lily bulb, 20g red bean, 30g red kidney bean, 6 Chinese dates, 9g dried longan
1. Rinse all ingredients thoroughly. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: To relieve menstrual discomfort, have this tea 3-7 days before the period. Those with yin deficiency body constitution and pregnant women should avoid consuming it.
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#女 #我有壓力 #血瘀 #經期
endometriosis symptoms 在 CheckCheckCin Facebook 八卦
【總是會見紅】 究竟是不是損了?
#是因為磨損嗎
#還是有其他原因
#星期三CheckCheckMail
性交出血正常的嗎?
害羞小姐:「有一次與老公性交後發現自己下體有流血現象,還以為是月經到,但後來有幾次都是這樣,是有問題嗎?」
CheckCheckCin: 很多女性會以為是因過程中有損傷才流血,但其實在中醫理論是一種症狀,稱之為「交接出血」,即每逢性交時又或是性交後會有陰道流血的症狀。一般而言,這種出血的血量不多。而初有性經驗的女性,偶爾有這種情況其實並沒有大礙,但是經常都有出血的症狀,就要注意了。這種情況可發生於任何年齡層的女性,中醫認為這主要與肝腎陰虛有關,肝腎陰虧,陰虛內熱而灼傷脈絡,絡傷血溢所致。男女行房耗氣傷陰,如果本身是陰虛體質更容易出現性交時或性交後陰道出血,多會伴隨頭暈耳鳴、眼乾、失眠、多夢等症狀,適度滋陰降火可紓緩此種情況。要注意的是,假如你除了出血還有其他症狀如伴有腹痛,或血量很多,就要立即求醫,有可能是子宮內膜異位,甚至是更嚴重的婦科疾病的早期症狀。
滋陰降火茶療
材料:花旗參9克、枸杞15克、無花果1枚
做法:乾材料放保暖壺內,以熱水沖洗一遍,再注入熱水焗10分鐘至出味即可
Is it normal to bleed during sex?
“I noticed that I have vaginal bleeding when having sex with my husband. I thought it was menstruation at first. However, it happens again and again. Is there something wrong?”
CheckCheckCin: Many women think that it is an injury related bleeding during the act, but in fact, it is a symptom of contact bleeding within Chinese medicine theory. In general, this type of bleeding is not heavy. For women who have sexual experience at first, this situation is not a serious problem, but ladies have to pay attention if it happens often. This situation can occur in women of any age. Chinese medicine believes that this is mainly related to liver and kidney yin deficiency, causing internal heat that hurts the meridians resulting in bleeding. Having sex consumes qi and yin. Those with yin deficiency are prone to bleed during or after having sex, often accompanied by dizziness, tinnitus, dry eyes, insomnia, and frequent dreams. Moderately nourishing yin and clearing heat can alleviate this kind of situation. It should be noted that if you have other symptoms besides bleeding, such as abdominal pain, or a lot of blood, you should seek medical advice immediately. It may be an endometriosis or even an early symptom of a more serious gynecological disease.
Tea remedy to nourish yin and clear heat
Ingredients: 9g American ginseng, 15g wolfberries, 1 fig
Preparation: put dried ingredients into thermos and rinse with boiling water. Then steep with hot water for 10 minutes until flavour develops.
#女 #我枯燥 #陰虛
endometriosis symptoms 在 Endometriosis: Symptoms, causes and treatments - YouTube 的八卦
Endometriosis is a common gynecologic condition that occurs when cells from the lining of the uterus grow in other areas of the body. ... <看更多>